Thursday, February 25, 2010 - 5:30 AM
 hellos :D back again for few days not posting . today was fine study study as usual , teacher talk about the chiang mai thing , must go airport super early , first time sia hehe :] i am counting down for the trip , two week to go excited ^^ alot thing haven't done yet so sian haha . today was fun at biology lab and classroom , laugh alot talk alot hehe :D bye ^^Labels: please :D, smile for me Monday, February 22, 2010 - 5:36 AM hellos , this few day always called people darling i think it nice and polite so will keep on calling people darling haha :D today very tired cause yesterday 2 then sleep 5 wake up three hour of sleeping damn D: biology test ,and thinking day they made me nervous , my heart was like popping out . history tomorrow willl be fine still haven't study , studying now but some still cannot go in , jiayous jesslyn :D hehe bye ^^ Labels: he never online today D; Saturday, February 20, 2010 - 5:36 AM     Photo taken today and cny :D , having fun laugh and scream non-stop . having pain all over body now D; lolsFriday, February 19, 2010 - 9:43 PM hellos :D hehe today cousin going to my house , already here wanted to take photo with them :D don't know what to do alot thing to do now sian food & nutrition haven't do = die hahaha . don't care first , later . Not hungry but forced to eat will be posting photo later ^^ ~ bye :D - 5:40 AM  Lols photo taken week ago :D , i really love this soft toy hehe . aiyo today nothing to post never go girlguide - go home - sleep - head pain pain . School was okay have common test ss will be failing this subject as i think i am writing out of the point . 2 fail i don't want that hehe . try harder for bio and history for someone who motivated me hehe :D actually he did nothing but by seeing his result it make me want to try hard for everything haha ^^ that all bye :DLabels: i took the wrong step damn, you and her should be together at the first place Sunday, February 14, 2010 - 6:54 AM hellos happy cny && happy valentine :] , hehe yesterday first : eat steamboat with family then cousin come play all day beat all take , take picture then drink beer then i very high =.= . just end the day like that :] Today : hehe fun fun take picture with cousin and family the most happy thing is that i talk to my cousin today , the handsome one so finally have the courage always shy don't dare to talk lols . ask alot talk alot . :D but now can't add his facebook , he onlt give me his name , then i don't know which lols . Don't care le next time ask again ^^ . ehd here bye will be having fun tomorrow :D Labels: I am happy today ^^ Thursday, February 11, 2010 - 5:25 AM yoyo back here :] , today same thing but different stiuation . go school with dfferent friend hehe . same study study after that something big happened spoil my mood , cry alot but don't wish to say , do not want to affect my cny mood . like that go home with jiapei with lot of book so heavy plus lols :] end here bye ! Labels: keep quiet if you don't even know a thing, words can be hurtful to people :] Monday, February 8, 2010 - 3:54 AM hellos :D . Today the same walk to school with yilin and friends hehe . At school seem boring and slow , saw you two time but no feeling , you are just like normal ^^ . Not going to like or love again , i am waiting waiting and waiting for grow up then say bah :] after that stay back for notice board , having fun , little angry :[ he irks me , he really do and he suck my life too but i will not care not a single one of you , little things hehe :] anyway stop here bye :D Labels: don't be like a child so childish -.-, To him : grow up please Sunday, February 7, 2010 - 12:10 AM  hellos back yesterday never post . Wait wait write about yesterday first hehe , at home , night then go out so funny at jack place's . the waiter la he cannot take thing propely , very dangerous leis , i scared he topple my food down sia lols. one more is that he like can't talk propely , he need to take a deep breathe before he talk so funny , me keep laughing . then when we play bill my sister keep showing her ring then i beat her , so jealous (kidding) then she knock down 1 waiter , the waiter was like so shocked , hehe his expression super funny , laugh non-stop . after that daddy buy beer , go home drink never on computer no mood then sleep that all :D . Today at home all day , tution and do homework that are due on monday hehe , now plucking flower "mao mao" new year mood already :D bye ! sorry yilin :]Labels: It a bless that knowing nothing than knowing something bad :D Friday, February 5, 2010 - 7:09 AM I want to sleep :D so tired after cca , alot homework , don't know what to do manxz ! still slacking here doing nothing , what the hell am i doing so sian zzz D: i miss someone today but awhile feeling gone , that normal i think hehe ^^ . stomach pain the whole day , no mood totally no mood sorry if i never have any expression on my face today , abit mood swing too ^^ , went home 8 plus shwer no writing going youtube soon bye :D sorry yilin :[ . i finally know that a love someone that give you can really change people thinking and life :D Labels: i am feeling boring, talk to me ?? Monday, February 1, 2010 - 6:57 PM Introduction(introductory paragraph) In this component , I will do research on the keyfactors and related factors which I have brainstormed on in the task . analysis part since my task require me to plan a balanced diet for young children , I would have to research on . A)balanced diet B)interesting dishes for children C)what nutrients do children need ? D)young children E)the correct amounts needed for children F) points needed to be taken care of when we are serving foods to young children ? G)nutritional tools such as healthy diet pyramid , Singapore nutritional dietary guidelines , ABCs , VMB i)carbohydrates ii)proteins iii)fat iv)dietary fibre v)water vi)vitamins vii)minerals H)young children Balanced diet A balanced diet is important to maintain health and a sensible body weight. No single food will provide all the essential nutrients that the body needs to be healthy and function efficiently. The nutritional value of a person’s diet depends on the overall mixture, or balance, of food that is eaten over a period of time, as well as on the needs of the individual. A diet which includes a variety of different foods is most likely to provide all the essential nutrients. interesting dishes for children i)colourful plates ii)cute spoon , fork and cups iii)make the the dishes as colourful as possible , eg :putting colourful veggie or fruits into the food iv)put food as bright as possible :] what nutrients do children need ? i)energy : Energy is not a nutrient, rather the fuel that our body needs to function. The main sources of energy are carbohydrate, protein and fats. It is measured in kilojoules (metric) or calories (imperial) and there are 4.18 kilojoules to 1 calorie ii)water: Water is the most important nutrient and makes up around 66% of the body - without it we could only survive a few days. Water is used by our bodies for cooling and helps remove toxins in the urine and sweat. iii)vitamins: Most children eat diets that are adequate in Vitamins A and C. When children do not eat enough fruits and vegetables they run the risk of having low intakes of vitamins A and C. B Complex Vitamins (thiamin, niacin, riboflavin and other B vitamins) come from a variety of foods, including grain products, meat and meat substitutes and dairy products. Generally, children do not have trouble getting adequate intakes of the B Complex vitamins cabohydratesand fats: Carbohydrates and fats provide energy for growing and physical activity. Their are times when children hit periods of rapid growth. At these times their appetites expand and they may appear to be constantly eating. When growth slows, appetites diminish and children will eat less food at meal times. They will require fewer snacks young children i)they are children from 3 to 6 years old ii)they need special diet to grow and develop well iii)they are active little children so they need enough carbohydrates and proteins to provide them with energy iv)their diet should not lack of any important diets ! the correct amounts needed for children i)the food cannot be served hot because they are young children , their teeth and tongue is very important to them , they need to be well taken care of ii)serve rice instead of porridge , they have teeth , it time to let them learn chewing and train muscle iii)cut meant into slice or small pices , it will be good if it is grind , they will not choke little children iv)served water instead of soda cause they are healthy , we need to train children to balanced diet since young. points needed to be taken care of when we are serving foods to young children ? -look after children when eating , you may not know what happen . -when children eating fish , keep a lookout for bones from fish -served warm , children will like it , stomach will like it too -put more fruit for children , as they easily constipation the dietary fibre in fruits can help in constipation nutritional tools such as healthy diet pyramid , Singapore nutitional dietary guidelines , ABCs , VMB The Pyramid is an outline of what to eat each day. It is not a rigid prescription, but a general guide that lets you choose a healthful diet that's right for you.The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain or improve your weight.The Pyramid also focuses on fat because most Singaporeans diets are too high in fat, especially saturated fat. A Balanced Diet - The Pyramid Way Looking at the Pieces of the Pyramid The Healthy Diet Pyramid emphasizes foods from the four major food groups shown in the three lower sections of the Pyramid. Each of these food groups provides some, but not all, of the nutrients you need. Foods in one group cannot replace those in another. No one food group than another - for good health , you need them all . - 5:12 AM yoyo peeps !! back this few day very busy no time to blog sorry :] anw today school , vey very bad luck ezlink and handphone being taken from ms sng for hair and skirt by mr song :{ very boring that life , the same routine everyday suck manxz :[ i don't wanna stay here , me want go other country :D after school eat mac , then go home very tired cannot stand anymore ! still stuck with my hmework i don't wanna do sia ~sad :{ Labels: i already don't know who you are, maybe a joker who hangs kind smiley faces |
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